{"id":7704,"date":"2026-08-13T07:01:55","date_gmt":"2026-08-13T01:31:55","guid":{"rendered":"https:\/\/archnest.in\/?p=7704"},"modified":"2026-08-13T07:01:55","modified_gmt":"2026-08-13T01:31:55","slug":"%d1%81%d0%bb%d0%be%d1%82%d1%8b-%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%be%d0%b1%d0%b7%d0%be%d1%80-%d1%8d%d0%ba%d1%81%d0%bf%d0%b5%d1%80%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/archnest.in\/?p=7704","title":{"rendered":"\u0421\u043b\u043e\u0442\u044b \u043e\u043d\u043b\u0430\u0439\u043d: \u043e\u0431\u0437\u043e\u0440 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430"},"content":{"rendered":"

\u0414\u043e\u0431\u0440\u043e \u043f\u043e\u0436\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0432 \u043c\u0438\u0440 \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043b\u043e\u0442\u043e\u0432! \u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 (\u0418\u043c\u044f), \u0438 \u044f \u0438\u0433\u0440\u0430\u044e \u0432 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u0437\u0438\u043d\u043e \u0443\u0436\u0435 \u0431\u043e\u043b\u0435\u0435 15 \u043b\u0435\u0442.\u0417\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u044f \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u043b\u043e\u0442\u043e\u0432 \u0438 \u043a\u0430\u0437\u0438\u043d\u043e, \u0438 \u0433\u043e\u0442\u043e\u0432 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438.<\/p>\n

\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0441\u043b\u043e\u0442\u043e\u0432 \u043e\u043d\u043b\u0430\u0439\u043d<\/h2>\n

\u0421\u043b\u043e\u0442\u044b \u043e\u043d\u043b\u0430\u0439\u043d, \u0438\u043b\u0438 \u043e\u043d\u043b\u0430\u0439\u043d \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b, – \u044d\u0442\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0430\u0437\u0430\u0440\u0442\u043d\u044b\u0435 \u0438\u0433\u0440\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0438\u0433\u0440\u0430\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0438\u0437 \u0434\u043e\u043c\u0430 \u0447\u0435\u0440\u0435\u0437 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442.\u041e\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0445 \u0438\u0433\u0440, \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0435, \u0434\u0438\u0437\u0430\u0439\u043d\u0443 \u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0435 \u0438\u0433\u0440\u044b.\u0421\u043b\u043e\u0442\u044b \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u0440\u0435\u0434\u0438 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u0435 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c \u043a\u0440\u0443\u043f\u043d\u044b\u0435 \u0441\u0443\u043c\u043c\u044b \u0434\u0435\u043d\u0435\u0433.<\/p>\n\n\n\n\n\n
\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430<\/th>\n\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435<\/th>\n<\/tr>\n
\u0422\u0435\u043c\u0430\u0442\u0438\u043a\u0430<\/td>\n\u041e\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043c\u043d\u0435\u0439 \u0434\u043e \u0441\u043a\u0430\u0437\u043e\u0447\u043d\u044b\u0445 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u0436\u0435\u0439 \u0438 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0445 \u043c\u0438\u0440\u043e\u0432 \u2013 vostokclinic.kz<\/a> \u0441\u043b\u043e\u0442\u044b \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0442\u0435\u043c\u044b \u0434\u043b\u044f \u0438\u0433\u0440\u043e\u043a\u043e\u0432.<\/td>\n<\/tr>\n
\u0414\u0438\u0437\u0430\u0439\u043d<\/td>\n\u042f\u0440\u043a\u0438\u0435 \u0446\u0432\u0435\u0442\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0438 \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u044f \u0434\u0435\u043b\u0430\u044e\u0442 \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438 \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u044b\u043c.<\/td>\n<\/tr>\n
\u041c\u0435\u0445\u0430\u043d\u0438\u043a\u0430<\/td>\n\u041e\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0440\u0435\u0445\u0431\u0430\u0440\u0430\u0431\u0430\u043d\u043d\u044b\u0445 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u043e\u0432 \u0434\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0432\u0438\u0434\u0435\u043e\u0441\u043b\u043e\u0442\u043e\u0432 \u0441 \u0431\u043e\u043d\u0443\u0441\u043d\u044b\u043c\u0438 \u0440\u0430\u0443\u043d\u0434\u0430\u043c\u0438 \u0438 \u0441\u043f\u0435\u0446\u044d\u0444\u0444\u0435\u043a\u0442\u0430\u043c\u0438 \u2013 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u043a \u0438\u0433\u0440\u044b \u043f\u043e\u0440\u0430\u0436\u0430\u0435\u0442 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435.<\/td>\n<\/tr>\n<\/table>\n

\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u0433\u0440\u044b \u0432 \u0441\u043b\u043e\u0442\u044b \u043e\u043d\u043b\u0430\u0439\u043d<\/h2>\n
    \n
  • \u0423\u0434\u043e\u0431\u0441\u0442\u0432\u043e \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c \u2013 \u0438\u0433\u0440\u0430\u0439\u0442\u0435 \u0432 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432 \u043b\u044e\u0431\u043e\u043c \u043c\u0435\u0441\u0442\u0435.<\/li>\n
  • \u0411\u043e\u043d\u0443\u0441\u044b \u0438 \u0430\u043a\u0446\u0438\u0438 \u2013 \u043c\u043d\u043e\u0433\u0438\u0435 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u0437\u0438\u043d\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0431\u043e\u043d\u0443\u0441\u044b \u0438 \u043f\u0440\u043e\u043c\u043e\u0430\u043a\u0446\u0438\u0438 \u0434\u043b\u044f \u0438\u0433\u0440\u043e\u043a\u043e\u0432.<\/li>\n
  • \u0428\u0438\u0440\u043e\u043a\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0438\u0433\u0440 \u2013 \u043d\u0430 \u0441\u0430\u0439\u0442\u0430\u0445 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u0437\u0438\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0441\u043e\u0442\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u043b\u043e\u0442\u043e\u0432 \u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u0432\u043a\u0443\u0441.<\/li>\n<\/ul>\n

    \u0421\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0438\u0433\u0440\u044b \u0432 \u0441\u043b\u043e\u0442\u044b \u043e\u043d\u043b\u0430\u0439\u043d<\/h2>\n

    1.\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u043b\u0438\u043c\u0438\u0442\u044b \u043f\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0434\u0435\u043d\u044c\u0433\u0430\u043c.<\/p>\n

    2.\u0418\u0433\u0440\u0430\u0439\u0442\u0435 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0430\u0437\u0430\u0440\u0442\u0443 \u0432\u0437\u044f\u0442\u044c \u0432\u0435\u0440\u0445.<\/p>\n

    3.\u0418\u0437\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438\u0433\u0440\u044b \u0438 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438.<\/p>\n

    4.\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0431\u043e\u043d\u0443\u0441\u044b \u043a\u0430\u0437\u0438\u043d\u043e \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0448\u0430\u043d\u0441\u043e\u0432 \u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0443.<\/p>\n

    5.\u041d\u0435 \u0442\u0435\u0440\u044f\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u0440\u0438 \u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u0435 \u0438 \u043d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u044b\u0435 \u0434\u0435\u043d\u044c\u0433\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"

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